|
Look what's happening at the FLC! To get more information on any of the following classes or events, please call: 770-535-0478 Yoga Meets Dance Tuesdays at 6:00pm, ongoing Led by Joanne Hamilton & Vicki Sims Cost: Free to FLC members, $7 drop in fees for guests. All fees will be donated to local charitable organizations. This interesting new class is a wonderful way to use your body in a creative, fun and beautiful way! Yoga meets dance is for all ages and abilities. No registration, mat or shoes required. Drop in and see how the music moves you!
Zumba!
4 week workshop: Feb. 9-March 1
Thursdays 4:30-5:20pm
$45/Non-FLC member, $35/FLC member
MUST register by Feb. 6
Led by Carol Attridge
Qigong Workshop
6 weeks: March 5-April 9
Mondays at 6-7pm
$60 Non-FLC member, $50/FLC member
MUST register by March 1
Led by Tamara Clarke
Tai Chi Workshop
5 weeks: March 7-April 4
Wednesdays 1-2pm
$50/Non-FLC member, $40/FLC member
MUST register by March 1
Led by Buck and Pat Barnes
Body Stewards Competition
6 weeks: January 9-February 23, 2012
Kick-Off January 9th at 6:00pm at the FLC
Childcare is provided for several exercise classes/week
Cost: $75/FLC member, $95/non-FLC member (payment due at kick-off)
Start thinking about joining this program now! Spaces will fill up quickly!
In short this program includes:
· accountability
· nutrition coaching
· exercise coaching & classes
· a before & after evaluation
· weekly check-ins
· constant access to your trainers
Click here to register online.
Childcare provided The FLC provides childcare free to members and for a $5/family fee to guests: Mondays: 6-8pm Tuesdays: 6-8pm Thursdays: 6-8pm
40 and up basketball Every Thursday For those 40 and up 5:00-7:00pm
Adult Volleyball Every Monday night from 6-8pm Free and all levels are welcome

Fitness Classes Includes: yoga, aerobics, senior stretching, and more! For a description of the classes click here.
Personal Training Available Please call Kelli Pirkle @ 678-591-8464for more information about Personal Training at the Family Life Center. Whether you're new to working out or a regular exerciser trying to achieve better results, we can help you with one-on-one personal training sessions. Cardio coaching is also available. Cost: per hour session $45 6 Session package $225 Cardio coaching $10
Parents' Nights Out 5-9pm $15/first child/ $10/sibling Dinner & drinks provided Call to sign up 770-535-0478
Mom's Morning Out We offer Mom's Morning Out every Thursday morning from 9am to 1pm. This program is for children 18 months up to 4 years of age. The cost is $10 for the first child and $6 for each sibling. Parents should call the FLC at 770-535-0478sign their child up. Also, parents, please pack a sack lunch and drink for your child. While attending children will play in Kiddie City, make crafts, and jump in our blow-up moonwalk!
We Need Volunteers!
The FLC relies heavily on wonderful volunteers to work our front desk greeting our members, checking in our guests, and helping our staff. We are often in need of new volunteers who would be willing to give one three hour slot of their time each month. If you are interested in volunteering your time, please call Liz Coates at 770-535-0478We rent space The FLC has space available for birthday parties, baby showers or other events. We rent basketball court space and party space. Please contact Liz Isandoro to make reservations or for more information
Nutrition Information Visit www.goodmeasuremeals.com to learn about meal programs that could help you with a range of dietary related issues from obesity to diabetes. Good Measure Meals is non-profit organization that provides meal plans as part of a great ministry called Open Hand. All proceeds from Good Measure Meals go to Open Hand who provides nutritious meals to families in need.
Family LIfe Center Schedule **The Family Life Center reserves the right to cancel or reschedule classes or events to accommodate its ministry. Thank you! FLC Staff
Family
Life Center 2012
Updated: 1/18/12
www.fbcgainesville.org
770-535-0478
Personal
Training
Available!
The FLC reserves the
right to cancel or reschedule classes or events to accommodate its ministry.
Thank you!
Childcare provided
Mondays, Tuesdays & Thursdays 6-8PM
Saturday 9-10AM
Free for members
$5/family for guests
**indicates classes not included in membership/workshops |
Monday
6am-9pm |
Tuesday
6am-9pm |
Wednesday
6am-6pm |
Thursday
6am-9pm |
Friday
6am-7pm |
Saturday
8am-6pm |
|
6-7AM
Early Birds w/ Janice
8:15-8:45AM
Senior Stretch
9-10:15AM
Flex-R-Size w/
Betty
10:15-10:45AM
Senior Stretch
|
6-7AM
Strength Class
w/ Janice
9AM-1PM
Mom's Morning Out
$10/ first child; $6 each sibling
call to sign up 770-535-0478
|
6-7AM
Early Birds w/ Janice
8:15-8:45AM
Senior Stretch
9-10:15 AM
Yoga
w/ Lyn
9-10:15AM
Flex-R-Size w/
Betty
10:15-10:45AM
Senior Stretch
|
6-7AM
Strength Class
w/ Janice
9AM-1PM
Mom's Morning Out
$10/ first child; $6 each sibling
call to sign up 770-535-0478
|
6-7AM
Early Birds w/
Janice
8:15-8:45AM
Senior Stretch
9-10:15 AM
Holy Yoga
w/ Tamara
9-10:15AM
Flex-R-Size w/
Betty
10:15-10:45AM
Senior Stretch
|
6-7AM
Strength Class
w/ Janice
9-10AM
Body Blast
|
|
12-2 PM
Lunch Bunch
Basketball
4:30-5:45 PM
Yoga w/ Emilie
4:30-5:30PM
Body Blast
6-7PM
Qigong**
March 5-April 9
6-7PM
Body Blast
6-8pm
Adult Volleyball
|
6:00pm
Yoga Meets Dance
6-7PM
Body Blast
|
12-2PM
Lunch Bunch Basketball
1-2 PM
Tai Chi**
March 7-April 4
6 PM
FLC CLOSED for Student
Ministry Activities |
4:30-5:20 PM
Zumba!**
Feb. 9-March 1
5-7 PM
40 and Up Basketball
6-7PM
Body Blast
|
12-2 PM
Lunch Bunch Basketball
|
Parent's Nights Out
5-9PM Saturday:
January 28
February 11
March 3
$15/first child, $10/each sibling dinner provided
Call to sign up
770-535-0478
|
|
|
|
|
|
|
|
|
|