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Couch Potato to 5K

This is an awesome program, that produces awesome results! The Couch Potato to 5K program is designed to trian those who have never run before or taken break to complete a 5K race! It is also a valuable program to  help avid runners improve speed work.

This program provides accountability for your cardio routine and a great reason to get outdoors with friends and care for your health! Please contact us with questions or if you have any reservations; we want you to know that YOU can do this!

More than 50 new runners have completed their first ever 5K race (3.1 miles) in only 9 weeks with the couch potato method. The program slowly integrates running with walking to get you across the finish line in a healthy, sustainable way.


2015 FLC Couch Potato to 5K Program

  • Monday, August 10th at 6:00pm:  Kick off meeting in Nix Auditorium (across from FLC desk)
  • Training from August 10th-October 15th:  MTR @ 6:30PM, childcare provided (optional strength class offered at 6:00pm before group runs)

This program is FREE to FLC members and $50 for non-members. Click here to register and pay online. Online registration and payment due August 5th.

Our annual FLC 5K race will be held October 17th and will finish out the program.
You must register for the Couch Potato program separately from the 5K race

Awesome program, awesome results!  It is designed to teach those who have never run before or who have taken a break.  This is a great way to have accountability for your cardio routine and get outdoors with friends and take care of yourself!  Contact Kelli with questions (678-591-8464) or if you have any reservations; we want you to know that YOU can do this!  Over 90 new runners have completed their first ever 5K race (3.1 miles) in only 9 weeks with the couch potato method.  We ntegrate running with walking to get you across the finish line in a healthy, sustainable way.

Family Life Center Calendar

April 29, 2016
Preview Sale is Friday, April 29th from 8:00am-4:00pm with $5 admission. Drop off for donations...
April 30, 2016
FLC 7:00am-3:00pm at the Family Life Center. On Sunday, May 1st, after the 10:50am worship service:...
May 1, 2016
On Sunday, May 1st, after the 10:50am worship service: fill a bag for $1. Drop off for donations...
May 2, 2016
Drop by the Family Life Center between 12:00pm and 5:00pm to give...
May 2, 2016
12pm-5pm at the FLC....
May 30, 2016
Memorial...
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